What to Bring to your EE Session
Dress comfortably with layers.
Drink plenty of water before and after your EE session. It will help your body transfer the energy.
Come with an open heart and mind; Ready to unplug, relax and support your body’s overall wellness.
What to Bring to your EE Session:
- Sleep Eye Mask if you’d like complete darkness.
- Comfortable socks to keep you warm and cozy.
- Blanket and/or Pillow if you plan on sleeping or resting during your session.
- Headphones or Ear Plugs for noise cancellation or to listen to your preferred meditation music.
